Clearing the toxins out of your body and mind is as important as brushing your teeth. If you don’t brush your teeth everyday then stains build up. If you don’t detox your body then toxin builds up. Toxin in the body can deplete your vitality and darken your sense of wellbeing.
Qigong is a health cultivating practice originated in from ancient China. Qi is a Chinese character word that refers to the vital energy circulating inside the body. Gong in Chinese refers to “skill” that comes from disciplined practice.